Recognizing and Releasing Stress

Recognizing and Releasing Stress

0 0 8 mesi fa
Recognizing and releasing stress during stressful times in our lives, allows us to reduce tension and have the ability to think more clearly.

Stress can create tension in the body. Especially in the neck and shoulders.

Molly shares two deep breathing exercises that will allow you to feel the air flow deeper into your body. Deep breathing allows the body to get more oxygen and it also helps to relax, recenter, and refocus.

Another tool for releasing stress is humming. The vibration and ... Maggiori informazioni

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